Yog mangalam
Yog mangalam
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Pole fitnessAsana, the yoga poses we do in most classes, are the calisthenics bit. They are a very well thought out series of physical exercise aimed at bringing strength, stability and flexibility to the body, mind and body-mind. They work both on the external layers such as skin, muscles, tendons, ligaments and joints as well as the internal organs. However, asana is only 1/8 of Yog. There are seven other important parts as well.
Asana, the yoga poses we do in most classes, are the calisthenics bit. They are a very well thought out series of physical exercise aimed at bringing strength, stability and flexibility to the body, mind and body-mind. They work both on the external layers such as skin, muscles, tendons, ligaments and joints as well as the internal organs. However, asana is only 1/8 of Yog. There are seven other important parts as well.
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