Vigorous Aerobics
Vigorous Aerobics
VerifiedFitnessYoga
DanceFunctional Training (see my blog Functional Training) addresses the need to train the body to work in real life, every day movement patterns. These movements include squatting, lunging, pushing, pulling, bending and twisting. Basic strength training move resistance in a linear motion - We lift weight up and down or forward and back. Functional training mimics real life movements. Multi-direction movement will provide a more effective program for improving strength, balance and coordination
Functional Training (see my blog Functional Training) addresses the need to train the body to work in real life, every day movement patterns. These movements include squatting, lunging, pushing, pulling, bending and twisting. Basic strength training move resistance in a linear motion - We lift weight up and down or forward and back. Functional training mimics real life movements. Multi-direction movement will provide a more effective program for improving strength, balance and coordination
YOGA
Which category best describes this service?Functional Cardio will also enhance performance for specific sports and daily activities. These workouts will increase sport specific skill set and agility as well improve endurance
Dance
Which category best describes this service?Functional Cardio will also enhance performance for specific sports and daily activities. These workouts will increase sport specific skill set and agility as well improve endurance
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