Contact me I am World certified Ashtanga Vinyasa teacher. I teach online and offline. 👉What u will learn here How to use breathwork as a tool to control your reactions to life’s challenges How to let go of thoughts and emotions that don’t serve you How to develop mindful relationships with yourself and others Techniques to tap into your own intuition and self-reflection through daily mindful practices Meditation to improve both your mental and physical health Are you ready to make a change and live the life you truly deserve?

This positive and fun class for the littlest yogis explores simple yoga poses, while incorporating stories, music and playful yoga games. The class focuses on fine and gross motor skills, body awareness, sensory and physical exploration, social skills, and parent-child bonding.It's filled with games, songs, stories, imaginative play, and activities that engage children and give them the tools to feel calmer, happier, and more peaceful inside

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering

Postnatal yoga is a style of yoga that addresses the physical, mental and emotional challenges of being a new mother, as well as the aftermath of pregnancy. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress and even bond with their newborn.Postpartum yoga is a modified, low-intensity yoga practice. A lot of changes happen to your body after childbirth. This type of yoga is designed to help your body recover.

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.There are several Iyengar yoga benefits such as: Iyengar yoga helps build the overall body strength. It also helps to build up your core strength. It is the best type of yoga to improve your body posture

A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced.

A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced.